Kefir

Yak Butter

Kefir vs Yak Butter fakta

Kefir

Yak Butter

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1 kalori

1.1 kalori

41.00 Kcal0.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya70.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 gora Sumadhiya

0 215

1.8 karbohidrat

4.48 g12.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.00 g

0 54.08

1.9 lemak

0.93 g8.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya6 %

1 91

1.9.2 jenuh Lemak

0.66 g5.00 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.31 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg4.50 mg

0 7.7

2.3.9 vitamin D

41.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg0.25 mg

0 1705

2.4.2 Iron

0.04 mg5.25 mg

0 70

2.4.3 Magnesium

12.00 mg3.25 mg

0 444

2.4.4 fosfor

105.00 mg2.50 mg

0 1409

2.4.5 kalium

164.00 mg0.00 mg

0 1794

2.4.6 sodium

40.00 mg60.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

mbenakake Nutrition, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

menehi energi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

moisturizer Natural

3.2.2 Perawatan Rambut

Strengthens werna rambute

Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, nyuda dandruff, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Kang digunakake minangka bahan bakar lampu butter, Polishing jaket wulu, Rancid yak butter digunakake kanggo penyamakan saka kurang, Kanggo nggawe patung butter tradisional ing Tibet

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah dhuwur saka Carotene, sumber apik saka Calcium, sumber protein sing apik, isi lemak sugih

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, gas, rashes Kulit gatel, ora Sumadhiya, Rashes ing wangun hives, inflammation kulit

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Yak butter punika butter digawe saka susu saka yak dipunjinakaken

4.1.1 warna

ora Sumadhiya

kuning

4.1.2 roso

Yeasty

buttery, salty

4.1.3 Aroma

milky