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Tilsit Cheese vs Ryazhenka Nutrition

Tilsit Cheese
Ryazhenka
Ryazhenka vs Tilsit Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
29.00 mg   
37
14.00 mg   
99+
vitamins
  
  
vitamin A
1,045.00 IU   
12
ora Sumadhiya   
Vitamin B1 (thiamin)
0.06 mg   
14
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.36 mg   
20
ora Sumadhiya   
Vitamin B3 (niacin)
0.21 mg   
22
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.07 mg   
27
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
20.00 μg   
16
ora Sumadhiya   
Vitamin B12 (Cobalamin)
2.10 μg   
7
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
Minerals
  
  
calcium
700.00 mg   
14
ora Sumadhiya   
Iron
0.23 mg   
99+
ora Sumadhiya   
Magnesium
13.00 mg   
33
ora Sumadhiya   
fosfor
500.00 mg   
12
ora Sumadhiya   
kalium
65.00 mg   
99+
ora Sumadhiya   
sodium
753.00 mg   
14
50.00 mg   
99+
seng
3.50 mg   
9
ora Sumadhiya   
liyane
  
  
Water
42.86 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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