Kefir

Sheep Milk

Kefir vs Sheep Milk

Kefir

Sheep Milk

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kalori

Kalori ing 1 tuwung

168.00 Kcal265.00 Kcal

50 1927

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kalori

41.00 Kcal108.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal8.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal108.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal108.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g6.00 g

0 215

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karbohidrat

4.48 g5.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g0.00 g

0 54.08

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lemak

0.93 g7.00 g

0.1 175

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Content lemak

3 %6 %

0 100

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jenuh Lemak

0.66 g5.00 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.31 g

0 48

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monounsaturated lemak

0.31 g1.72 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg27.00 mg

0 325

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vitamins

vitamin A

569.00 IU147.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.36 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.41 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.71 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg4.20 mg

0 7.7

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vitamin D

41.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg193.00 mg

0 1705

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Iron

0.04 mg0.10 mg

0 70

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Magnesium

12.00 mg18.00 mg

0 444

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fosfor

105.00 mg158.00 mg

0 1409

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kalium

164.00 mg137.00 mg

0 1794

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sodium

40.00 mg44.00 mg

0 7022.4

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seng

0.46 mg0.54 mg

0 7.31

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liyane

Water

90.07 g80.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Gampang kanggo Digest

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Tumindak minangka Cleanser rai alam, moisturizer Natural, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik kalori, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Isine isi dhuwur saka barang padhet, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, Sugih ing vitamin D