Kefir

Sheep Milk

Kefir vs Sheep Milk

Kefir

Sheep Milk

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1 kalori

1.1 kalori

41.00 Kcal108.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g6.00 g

0 215

1.8 karbohidrat

4.48 g5.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.00 g

0 54.08

1.9 lemak

0.93 g7.00 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.66 g5.00 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 g0.31 g

0 48

1.9.5 monounsaturated lemak

0.31 g1.72 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU147.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.36 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.41 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.71 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg4.20 mg

0 7.7

2.3.9 vitamin D

41.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg193.00 mg

0 1705

2.4.2 Iron

0.04 mg0.10 mg

0 70

2.4.3 Magnesium

12.00 mg18.00 mg

0 444

2.4.4 fosfor

105.00 mg158.00 mg

0 1409

2.4.5 kalium

164.00 mg137.00 mg

0 1794

2.4.6 sodium

40.00 mg44.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.54 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g80.70 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Cancer ngalangi

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Gampang kanggo Digest

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Tumindak minangka Cleanser rai alam, moisturizer Natural, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

3.2.2 Perawatan Rambut

Strengthens werna rambute

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3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

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3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik kalori, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Isine isi dhuwur saka barang padhet, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Susu wedhus iku susu dijupuk dening milking wedus domestik

4.1.1 warna

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4.1.2 roso

Yeasty

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