Kefir

Port de salut Cheese

Kefir vs Port de salut Cheese fakta

Kefir

Port de salut Cheese

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1 kalori

1.1 kalori

41.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g23.78 g

0 215

1.8 karbohidrat

4.48 g0.57 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.57 g

0 54.08

1.3 lemak

0.93 g28.20 g

0.1 175

1.4.1 Content lemak

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1 91

1.5.1 jenuh Lemak

0.66 g22.03 g

0 67

1.6.1 Trans Lemak

0.04 g162.00 g

0 162

1.8.1 asam lemak

0.05 g0.96 g

0 48

1.9.2 monounsaturated lemak

0.31 g12.33 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg0.00 mg

0 325

2.4 vitamins

2.4.1 vitamin A

569.00 IU1,092.00 IU

0 2499

2.4.3 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

2.4.5 Vitamin B2 (riboflavin)

0.14 mg0.24 mg

0 2.017

2.4.8 Vitamin B3 (niacin)

0.15 mg0.06 mg

0 13.112

2.4.10 Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

3.2.1 Vitamin B9 (folic asam, folat | folat)

13.00 μg18.00 μg

0 87

3.3.2 Vitamin B12 (Cobalamin)

0.29 μg1.50 μg

0 4.03

3.3.5 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

3.3.7 vitamin D

41.00 IU21.00 IU

0 301

3.3.10 Vitamin D (D2 + D3)

1.00 μg0.50 μg

0 7.5

3.3.12 Vitamin E (Alpha- tocopherol)

0.02 mg0.24 mg

0 24.21

3.3.14 Vitamin K (Phylloquinone)

0.10 μg2.40 μg

0 30.3

3.4 Minerals

3.4.1 calcium

130.00 mg650.00 mg

0 1705

3.4.3 Iron

0.04 mg0.43 mg

0 70

3.4.5 Magnesium

12.00 mg24.00 mg

0 444

3.5.2 fosfor

105.00 mg360.00 mg

0 1409

3.5.4 kalium

164.00 mg136.00 mg

0 1794

3.5.7 sodium

40.00 mg534.00 mg

0 7022.4

3.5.9 seng

0.46 mg2.60 mg

0 7.31

3.6 liyane

3.6.1 Water

90.07 g45.45 g

0 221

3.7.2 kafein

0.00 g0.00 g

0 0

4 Wuku

4.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

panyerepan saka calcium & Vitamin B, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Ngalangi waos bosok, Nglindhungi penyakit Periodontal, Nglindhungi marang penyakit jantung, menehi energi, nyuda Osteoporosis

4.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

4.2 Wuku rambute lan Beauty

4.2.1 Perawatan kulit

Menehi kulit permukaané

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

4.2.2 Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

4.3 Pentinge nutrisi lan migunakake

4.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

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4.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

4.4 alergi

4.4.1 Gejala alergi

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5 apa

5.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Port Salut punika keju susu a pasteurized cow kang semi-alus saka Pays de la Loire, Perancis, karo rind orange khusu lan roso entheng.

5.1.1 warna

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5.1.2 roso

Yeasty

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