Kefir vs Gelato
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
210.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
3.50 g
99+
karbohidrat
4.48 g
99+
23.00 g
20
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
20.00 g
99+
lemak
0.93 g
7
13.00 g
99+
jenuh Lemak
0.66 g
7
7.00 g
40
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.35 g
99+
monounsaturated lemak
0.31 g
99+
3.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
45.00 mg
30
vitamins
vitamin A
569.00 IU
32
400.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
ora Sumadhiya
Vitamin B2 (riboflavin)
0.14 mg
99+
ora Sumadhiya
Vitamin B3 (niacin)
0.15 mg
28
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.06 mg
31
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.29 μg
99+
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
ora Sumadhiya
Vitamin D (D2 + D3)
1.00 μg
7
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.02 mg
39
ora Sumadhiya
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
100.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
0.00 mg
99+
fosfor
105.00 mg
99+
0.00 mg
99+
kalium
164.00 mg
34
0.00 mg
99+
sodium
40.00 mg
99+
70.00 mg
99+
seng
0.46 mg
99+
0.00 mg
99+
liyane
Water
90.07 g
65.00 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Nyuda meksa getih
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, menehi energi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Madhangi ing kulit sipat, softner kulit Natural, kulit rejuvenates
Perawatan Rambut
Strengthens werna rambute
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A
alergi
Kefir lan Gelato Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Gelato, tembung Italia kanggo es krim, digawe karo susu, krim, gula lan bahan flavoring kang murah ing kalori, lemak lan gula saka es krim.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Gelato roso
Yeasty
ora Sumadhiya
Kefir lan Gelato Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Mesir, Italia, Roma
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
Setengah tuwung gula, Setengah 2 cangkir saka kabèh susu, 2 kaca tingal banyu, extract vanilla 2 sendok teh, 5-6 Eggs, Unknown, Unknown, Stroberi puree utawa sirup Chocolate
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
2 Bowls, Blender, sauce pan, telusur cethek, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
3- 4 jam
Wektu Cooking
20
30
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
98.00 ° F
6
beting Life
2- 3 minggu
2- 3 Months
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