Kalori ing 1 tuwung
168.00 Kcal821.00 Kcal
50
1927
👆🏻
kalori
41.00 Kcal577.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
20.00 Kcal52.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
41.00 Kcal154.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
41.00 Kcal480.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.79 g4.00 g
0
215
👆🏻
karbohidrat
4.48 g2.30 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.61 g2.30 g
0
54.08
👆🏻
lemak
0.93 g63.50 g
0.1
175
👆🏻
Content lemak
3 %55 %
0
100
👆🏻
jenuh Lemak
0.66 g40.13 g
0
67
👆🏻
Trans Lemak
0.04 g0.50 g
0
162
👆🏻
asam lemak
0.05 g2.38 g
0
48
👆🏻
monounsaturated lemak
0.31 g16.81 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
5.00 mg183.00 mg
0
325
👆🏻
vitamins
vitamin A
569.00 IU246.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.14 mg0.12 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.15 mg0.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
13.00 μg10.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.29 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.20 mg0.50 mg
0
7.7
👆🏻
vitamin D
41.00 IU9.20 IU
0
301
👆🏻
Vitamin D (D2 + D3)
1.00 μg1.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.02 mg1.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg1.00 μg
0
30.3
👆🏻
Minerals
calcium
130.00 mg187.00 mg
0
1705
👆🏻
Iron
0.04 mg-
0
70
👆🏻
Magnesium
12.00 mg10.00 mg
0
444
👆🏻
fosfor
105.00 mg138.00 mg
0
1409
👆🏻
kalium
164.00 mg42.00 mg
0
1794
👆🏻
sodium
40.00 mg21.00 mg
0
7022.4
👆🏻
seng
0.46 mg0.40 mg
0
7.31
👆🏻
liyane
Water
90.07 g55.00 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
-
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
-
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
-
Perawatan Rambut
Strengthens werna rambute
-
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
bakal utama ing pasugatan manis n desserts
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik kalori
alergi
Gejala alergi
-
-
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Krim clotted (kadhangkala disebut scalded, clouted, Devonshire utawa krim Cornish) minangka krim kandel sing digawe kanthi ora langsung panas susu sapi full-krim nggunakake uap utawa adus banyu lan banjur ninggalake ing panci cethek kanggo kelangan alon. Sajrone wektu iki, isi krim munggah menyang permukaan lan mbentuk "clots" utawa "clouts".
warna
-
-
roso
Yeasty
-
Aroma
milky
-
vegetarian
Ya
-
asal
wilayah lor Kaukasus
-
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
susu, krim Plain
fermentasi Agent
-
-
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, ukur tuwung, microwave, Pan, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
1 jam
Wektu Cooking
20
5
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F175.00 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
Nganti 3 days