Chaas

Strained Yogurt

Chaas vs Strained Yogurt

Chaas

Strained Yogurt

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kalori

Kalori ing 1 tuwung

90.00 Kcal183.00 Kcal

50 1927

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kalori

98.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

7.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

15.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g8.17 g

0 215

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karbohidrat

12.00 g11.89 g

0 205

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serat

0.00 g1.00 g

0 10.3

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Sugar

12.00 g11.23 g

0 54.08

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lemak

2.00 g2.57 g

0.1 175

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Content lemak

3 %10 %

0 100

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jenuh Lemak

1.00 g0.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.00 g

0 48

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monounsaturated lemak

1.10 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

10.00 mg5.00 mg

0 325

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vitamins

vitamin A

115.15 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.08 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.37 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.14 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.25 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.45 mg0.70 mg

0 7.7

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vitamin D

2.45 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.12 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.24 μg0.00 μg

0 30.3

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Minerals

calcium

284.20 mg88.00 mg

0 1705

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Iron

0.12 mg0.07 mg

0 70

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Magnesium

26.95 mg10.00 mg

0 444

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fosfor

218.05 mg109.00 mg

0 1409

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kalium

369.95 mg129.00 mg

0 1794

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sodium

257.25 mg33.00 mg

0 7022.4

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seng

1.03 mg0.41 mg

0 7.31

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liyane

Water

220.81 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

apa

Chaas

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.