Kefir

Butter Fat

Kefir vs Butter Fat fakta

Kefir

Butter Fat

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1 kalori

1.1 kalori

41.00 Kcal744.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g0.60 g

0 215

1.8 karbohidrat

4.48 g0.60 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.60 g

0 54.08

1.9 lemak

0.93 g82.20 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.66 g52.10 g

0 67

1.9.3 Trans Lemak

0.04 g2.90 g

0 162

1.9.4 asam lemak

0.05 g2.80 g

0 48

1.9.5 monounsaturated lemak

0.31 g20.90 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg2.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.07 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.00 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg0.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.30 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.90 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg23.00 mg

0 1705

2.4.2 Iron

0.04 mg2.00 mg

0 70

2.4.3 Magnesium

12.00 mg2.00 mg

0 444

2.4.4 fosfor

105.00 mg23.00 mg

0 1409

2.4.5 kalium

164.00 mg2.00 mg

0 1794

2.4.6 sodium

40.00 mg606.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.10 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g5.00 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

panyerepan saka calcium & Vitamin B, efek Antioxidative, kegiatan anti-tumor, Cancer ngalangi, Guwarsa sistem imun, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Nambani infèksi jamur

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

3.2.2 Perawatan Rambut

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik kalori, sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Butterfat punika triglyceride (lemak) asalé saka asam lemak kayata myristic, palmitic, lan asam oleic. asam kebak lemak: asam Palmitic: 31% asam Myristic: 12% asam stearic: 11%

4.1.1 warna

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4.1.2 roso

Yeasty

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4.1.3 Aroma

milky

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4.1.4 vegetarian

4.2 asal

wilayah lor Kaukasus

5 Carane nggawe