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Havarti Cheese vs Curd Nutrition

Havarti Cheese
Curd
Curd vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
17.00 mg   
99+
vitamins
  
  
vitamin A
1,054.00 IU   
10
140.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
26
0.03 mg   
30
Vitamin B2 (riboflavin)
0.45 mg   
10
0.16 mg   
99+
Vitamin B3 (niacin)
0.18 mg   
23
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.43 μg   
35
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
3.00 IU   
30
Vitamin D (D2 + D3)
ora Sumadhiya   
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.08 mg   
36
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
673.00 mg   
17
83.00 mg   
99+
Iron
0.64 mg   
21
0.07 mg   
99+
Magnesium
22.00 mg   
22
8.00 mg   
99+
fosfor
490.00 mg   
14
159.00 mg   
38
kalium
93.00 mg   
99+
104.00 mg   
99+
sodium
690.00 mg   
17
364.00 mg   
30
seng
2.94 mg   
14
0.40 mg   
99+
liyane
  
  
Water
39.28 g   
79.79 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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