Kalori ing 1 tuwung
545.00 Kcal117.00 Kcal
50
1927
👆🏻
kalori
413.00 Kcal886.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
20.00 Kcal12.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
116.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
116.00 Kcal-
12.2
899
👆🏻
Bantu ukuran
100
100
protein
29.81 g8.00 g
0
215
👆🏻
karbohidrat
0.36 g28.00 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.36 g8.00 g
0
54.08
👆🏻
lemak
32.34 g80.00 g
0.1
175
👆🏻
Content lemak
45 %10 %
0
100
👆🏻
jenuh Lemak
18.19 g12.00 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
1.73 g48.00 g
0
48
👆🏻
monounsaturated lemak
10.04 g20.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
110.00 mg45.00 mg
0
325
👆🏻
vitamins
vitamin A
948.00 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.06 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.28 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.11 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
10.00 μg64.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.60 μg1.20 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.80 mg
0
7.7
👆🏻
vitamin D
24.00 IU15.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.60 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.28 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.70 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
1,011.00 mg117.00 mg
0
1705
👆🏻
Iron
0.17 mg0.30 mg
0
70
👆🏻
Magnesium
36.00 mg8.00 mg
0
444
👆🏻
fosfor
605.00 mg102.00 mg
0
1409
👆🏻
kalium
81.00 mg407.00 mg
0
1794
👆🏻
sodium
714.00 mg1,807.00 mg
0
7022.4
👆🏻
seng
3.90 mg3.20 mg
0
7.31
👆🏻
liyane
Water
33.19 g75.60 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
-
Wuku Umum liyane
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
-
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
-
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
apik sumber saka protèin, sumber apik saka Calcium
-
alergi
Gejala alergi
-
-
apa
Product biasa
Urut saka keju
warna
padhang Kuning
-
roso
-
-
Aroma
-
-
vegetarian
Ora
-
asal
Swiss
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Bantu Size
100
3
Úa
telusur cethek, stirrer Kayu lan sendok kayu-kayuan
Salt, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
wadhah
wektu Duration
Wektu Preparation
15 20 menit
sawetara dina ing srengenge
Wektu Cooking
-
180
tuwa wektu
3 months
-
Panyimpenan lan Beting Life
Pendingin suhu
383.00 ° F32.00 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
Around 6 months