Mursik

Neufchatel Cheese

Mursik vs Neufchatel Cheese

Mursik

Neufchatel Cheese

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kalori

Kalori ing 1 tuwung

100.00 Kcal253.00 Kcal

50 1927

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kalori

0.00 Kcal253.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal70.00 Kcal

2 133

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Kalori ing 1 oz

37.00 Kcal72.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal253.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g9.15 g

0 215

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karbohidrat

12.00 g3.59 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g3.19 g

0 54.08

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lemak

3.50 g22.78 g

0.1 175

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Content lemak

5 %23 %

0 100

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jenuh Lemak

3.50 g0.28 g

0 67

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Trans Lemak

2.00 g21.00 g

0 162

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asam lemak

1.00 g21.00 g

0 48

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monounsaturated lemak

0.25 g21.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg21.00 mg

0 325

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vitamins

vitamin A

2.50 IU841.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg14.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.30 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

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vitamin D

0.25 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg1.70 μg

0 30.3

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Minerals

calcium

0.25 mg117.00 mg

0 1705

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Iron

5.25 mg0.13 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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fosfor

2.50 mg138.00 mg

0 1409

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kalium

0.25 mg152.00 mg

0 1794

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sodium

1.25 mg334.00 mg

0 7022.4

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seng

0.25 mg0.82 mg

0 7.31

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liyane

Water

0.25 g63.11 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing