Gouda Cheese

Smetana

Gouda Cheese vs Smetana fakta

Gouda Cheese

Smetana

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1 kalori

1.1 kalori

356.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

101.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

24.94 g2.50 g

0 215

1.8 karbohidrat

2.22 g2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.22 g2.40 g

0 54.08

1.9 lemak

27.44 g30.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya25 %

1 91

1.9.2 jenuh Lemak

17.61 g18.20 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

0.66 g1.10 g

0 48

1.9.5 monounsaturated lemak

7.75 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

114.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

563.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.33 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

21.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 μg0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

20.00 IU0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.24 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

400.00 mg80.00 mg

0 1705

2.4.2 Iron

0.52 mg0.10 mg

0 70

1.2.1 Magnesium

70.00 mg9.00 mg

0 444

1.2.2 fosfor

444.00 mg60.00 mg

0 1409

1.2.3 kalium

1,409.00 mg100.00 mg

0 1794

1.2.4 sodium

600.00 mg30.00 mg

0 7022.4

1.2.5 seng

1.14 mg0.30 mg

0 7.31

1.3 liyane

1.3.1 Water

41.46 g63.80 g

0 221

1.3.2 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

2.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

2.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

2.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

2.4 alergi

2.4.1 Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

3 apa

3.1 apa

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

3.1.1 warna

kuning

ora Sumadhiya

3.1.2 roso

ono krime, fruity, nutty, manis

ora nguntungke

3.1.3 Aroma