Gomme

Quark

Gomme vs Quark fakta

Gomme

Quark

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1 kalori

1.1 kalori

0.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.00 g14.10 g

0 215

1.8 karbohidrat

12.00 g3.50 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g3.50 g

0 54.08

1.9 lemak

3.50 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

3.50 g7.00 g

0 67

1.9.3 Trans Lemak

2.00 gora Sumadhiya

0 162

1.9.4 asam lemak

1.00 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.25 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

2.50 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

3.50 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.25 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.80 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

2.50 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

4.50 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

2.50 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.25 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

0.25 mg130.00 mg

0 1705

2.4.2 Iron

5.25 mg0.00 mg

0 70

2.4.3 Magnesium

3.25 mg10.00 mg

0 444

2.4.4 fosfor

2.50 mg100.00 mg

0 1409

2.4.5 kalium

0.25 mg150.00 mg

0 1794

2.4.6 sodium

1.25 mg40.00 mg

0 7022.4

2.4.7 seng

0.25 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

88.00 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

ora ditetepake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Gomme iku panganan Norwegian tradisional digunakake kanggo nedha bengi utawa panganan cuci mulut, biasané nyebar ing irisan-irisan saka roti, lefse, lan padha.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

Norway

Jerman

5 Carane nggawe