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Gjetost Cheese vs Custard Nutrition

Gjetost Cheese
Custard
Custard vs Gjetost Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
94.00 mg  
14
51.00 mg  
29
vitamins
  
  
vitamin A
1,113.00 IU  
6
182.00 IU  
99+
Vitamin B1 (thiamin)
0.32 mg  
5
0.06 mg  
14
Vitamin B2 (riboflavin)
1.38 mg  
3
0.22 mg  
38
Vitamin B3 (niacin)
0.81 mg  
12
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.06 mg  
31
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
9.00 μg  
31
Vitamin B12 (Cobalamin)
2.42 μg  
5
0.52 μg  
32
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.10 mg  
37
vitamin D
0.00 IU  
99+
47.00 IU  
10
Vitamin D (D2 + D3)
0.00 μg  
19
1.20 μg  
6
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.20 μg  
31
Minerals
  
  
calcium
0.52 mg  
99+
139.00 mg  
99+
Iron
70.00 mg  
1
0.51 mg  
27
Magnesium
444.00 mg  
1
16.00 mg  
33
fosfor
1,409.00 mg  
1
130.00 mg  
99+
kalium
600.00 mg  
5
207.00 mg  
29
sodium
1.14 mg  
99+
84.00 mg  
99+
seng
0.00 mg  
99+
0.51 mg  
99+
liyane
  
  
Water
13.44 g  
73.45 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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