Gjetost Cheese

Cottage Cheese

Gjetost Cheese vs Cottage Cheese

Gjetost Cheese

Cottage Cheese

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal206.00 Kcal

50 1927

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kalori

466.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

65.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

132.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

89.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.65 g11.12 g

0 215

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karbohidrat

42.65 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g2.67 g

0 54.08

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lemak

29.51 g4.30 g

0.1 175

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Content lemak

30 %4 %

0 100

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jenuh Lemak

19.16 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.94 g0.12 g

0 48

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monounsaturated lemak

7.88 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg17.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.32 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

0.52 mg83.00 mg

0 1705

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Iron

70.00 mg0.07 mg

0 70

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Magnesium

444.00 mg8.00 mg

0 444

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fosfor

1,409.00 mg159.00 mg

0 1409

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kalium

600.00 mg104.00 mg

0 1794

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sodium

1.14 mg364.00 mg

0 7022.4

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seng

0.00 mg0.40 mg

0 7.31

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liyane

Water

13.44 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin