Frozen Yogurt

Quark

Frozen Yogurt vs Quark

Frozen Yogurt

Quark

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kalori

Kalori ing 1 tuwung

221.00 Kcal215.00 Kcal

50 1927

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kalori

139.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

32.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

159.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g14.10 g

0 215

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karbohidrat

21.00 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

21.00 g3.50 g

0 54.08

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lemak

2.50 g10.60 g

0.1 175

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Content lemak

4 %20 %

0 100

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jenuh Lemak

1.51 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.07 g0.01 g

0 48

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monounsaturated lemak

1.60 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.00 mg1.00 mg

0 325

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vitamins

vitamin A

122.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.05 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.05 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

2.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg1.10 μg

0 30.3

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Minerals

calcium

200.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

7.00 mg10.00 mg

0 444

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fosfor

62.00 mg100.00 mg

0 1409

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kalium

108.00 mg150.00 mg

0 1794

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sodium

45.00 mg40.00 mg

0 7022.4

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seng

0.19 mg0.60 mg

0 7.31

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liyane

Water

68.08 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Best kanggo bobot mundhut

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Intolerants lactose, Best kanggo bobot mundhut

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat kulit gatel, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sedheng lemak

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.