Quark

Gomme

Quark vs Gomme

Quark

Gomme

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kalori

Kalori ing 1 tuwung

215.00 Kcal-

50 1927

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kalori

0.08 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal43.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal-

10 717

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Kalori ing 1 irisan

265.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

14.10 g0.00 g

0 215

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karbohidrat

3.50 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

3.50 g1.50 g

0 54.08

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lemak

10.60 g3.50 g

0.1 175

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Content lemak

20 %-

0 100

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jenuh Lemak

7.00 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.01 g1.00 g

0 48

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monounsaturated lemak

0.20 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg2.50 mg

0 325

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vitamins

vitamin A

0.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg4.50 mg

0 7.7

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vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg4.25 μg

0 30.3

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Minerals

calcium

130.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

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fosfor

100.00 mg2.50 mg

0 1409

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kalium

150.00 mg0.25 mg

0 1794

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sodium

40.00 mg1.25 mg

0 7022.4

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seng

0.60 mg0.25 mg

0 7.31

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liyane

Water

80.53 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Gomme iku panganan Norwegian tradisional digunakake kanggo nedha bengi utawa panganan cuci mulut, biasané nyebar ing irisan-irisan saka roti, lefse, lan padha.