Fromage Frais

Romano Cheese

Fromage Frais vs Romano Cheese

Fromage Frais

Romano Cheese

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kalori

Kalori ing 1 tuwung

133.00 Kcal452.00 Kcal

50 1927

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kalori

50.00 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

42.00 Kcal298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g31.80 g

0 215

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karbohidrat

4.20 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.20 g0.73 g

0 54.08

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lemak

0.10 g26.94 g

0.1 175

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Content lemak

2 %28 %

0 100

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jenuh Lemak

1.20 g17.12 g

0 67

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Trans Lemak

0.10 g0.10 g

0 162

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asam lemak

0.30 g0.59 g

0 48

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monounsaturated lemak

0.20 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg104.00 mg

0 325

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vitamins

vitamin A

50.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.20 mg0.00 mg

0 7.7

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vitamin D

0.50 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.49 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg2.20 μg

0 30.3

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Minerals

calcium

90.00 mg1,064.00 mg

0 1705

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Iron

0.20 mg0.77 mg

0 70

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Magnesium

9.00 mg41.00 mg

0 444

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fosfor

124.00 mg760.00 mg

0 1409

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kalium

150.00 mg86.00 mg

0 1794

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sodium

30.00 mg1,433.00 mg

0 7022.4

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seng

0.50 mg2.58 mg

0 7.31

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liyane

Water

80.00 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing