Fontina Cheese

Cottage Cheese

Fontina Cheese vs Cottage Cheese

Fontina Cheese

Cottage Cheese

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kalori

Kalori ing 1 tuwung

513.00 Kcal206.00 Kcal

50 1927

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kalori

389.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

58.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

109.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

25.60 g11.12 g

0 215

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karbohidrat

1.55 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.55 g2.67 g

0 54.08

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lemak

31.14 g4.30 g

0.1 175

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Content lemak

45 %4 %

0 100

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jenuh Lemak

19.20 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.65 g0.12 g

0 48

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monounsaturated lemak

8.69 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

153.00 mg17.00 mg

0 325

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vitamins

vitamin A

913.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.68 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.27 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.00 μg

0 30.3

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Minerals

calcium

550.00 mg83.00 mg

0 1705

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Iron

0.23 mg0.07 mg

0 70

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Magnesium

14.00 mg8.00 mg

0 444

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fosfor

346.00 mg159.00 mg

0 1409

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kalium

64.00 mg104.00 mg

0 1794

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sodium

800.00 mg364.00 mg

0 7022.4

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seng

3.50 mg0.40 mg

0 7.31

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liyane

Water

37.92 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Ngresiki kulit paten

Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy