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Cheddar Cheese vs Gruyere Cheese Nutrition
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Cheddar Cheese
Gruyere Cheese
Gruyere Cheese vs Cheddar Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
99.00 mg
11
110.00 mg
7
vitamins
vitamin A
1,242.00 IU
3
948.00 IU
17
Vitamin B1 (thiamin)
0.03 mg
28
0.06 mg
15
Vitamin B2 (riboflavin)
0.43 mg
11
0.28 mg
30
Vitamin B3 (niacin)
0.06 mg
99+
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.07 mg
26
0.08 mg
19
Vitamin B9 (folic asam, folat | folat)
27.00 μg
13
10.00 μg
25
Vitamin B12 (Cobalamin)
1.10 μg
20
1.60 μg
10
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
24.00 IU
17
24.00 IU
17
Vitamin D (D2 + D3)
0.60 μg
10
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.71 mg
12
0.28 mg
21
Vitamin K (Phylloquinone)
2.40 μg
12
2.70 μg
9
Minerals
calcium
710.00 mg
13
1,011.00 mg
6
Iron
0.14 mg
99+
0.17 mg
99+
Magnesium
27.00 mg
17
36.00 mg
12
fosfor
455.00 mg
18
605.00 mg
8
kalium
76.00 mg
99+
81.00 mg
99+
sodium
653.00 mg
18
714.00 mg
15
seng
3.64 mg
8
3.90 mg
6
liyane
Water
37.02 g
33.19 g
kafein
0.00 g
0.00 g
Wuku >>
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