Filmjolk

Quark

Filmjolk vs Quark

Filmjolk

Quark

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kalori

Kalori ing 1 tuwung

70.00 Kcal215.00 Kcal

50 1927

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kalori

60.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

35.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

58.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g14.10 g

0 215

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karbohidrat

20.00 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

17.00 g3.50 g

0 54.08

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lemak

4.00 g10.60 g

0.1 175

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Content lemak

3 %20 %

0 100

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jenuh Lemak

2.70 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.06 g0.01 g

0 48

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monounsaturated lemak

0.96 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg1.00 mg

0 325

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vitamins

vitamin A

13.44 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.40 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

2.50 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg1.10 μg

0 30.3

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Minerals

calcium

385.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

11.50 mg10.00 mg

0 444

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fosfor

93.10 mg100.00 mg

0 1409

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kalium

170.00 mg150.00 mg

0 1794

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sodium

37.50 mg40.00 mg

0 7022.4

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seng

0.43 mg0.60 mg

0 7.31

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liyane

Water

87.42 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.