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Eggnog

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Eggnog vs Kefir

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kalori

Kalori ing 1 tuwung

224.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

88.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

28.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

131.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

4.55 g3.79 g
0 215
👆🏻

karbohidrat

8.05 g4.48 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.05 g4.61 g
0 54.08
👆🏻

lemak

4.19 g0.93 g
0.1 175
👆🏻

Content lemak

10 %3 %
0 100
👆🏻

jenuh Lemak

2.59 g0.66 g
0 67
👆🏻

Trans Lemak

0.20 g0.04 g
0 162
👆🏻

asam lemak

0.20 g0.05 g
0 48
👆🏻

monounsaturated lemak

1.30 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

59.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

206.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.11 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

1.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

1.50 mg0.20 mg
0 7.7
👆🏻

vitamin D

49.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.20 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.21 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg130.00 mg
0 1705
👆🏻

Iron

0.20 mg0.04 mg
0 70
👆🏻

Magnesium

19.00 mg12.00 mg
0 444
👆🏻

fosfor

109.00 mg105.00 mg
0 1409
👆🏻

kalium

165.00 mg164.00 mg
0 1794
👆🏻

sodium

54.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.46 mg0.46 mg
0 7.31
👆🏻

liyane

Water

82.54 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

-
Menehi kulit permukaané

Perawatan Rambut

Banget rambute kondisioner
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke
-

apa

apa

Eggnog punika wedang adhedhasar Dairy, digawe saka susu, gula, lan Endhog ngalahake.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

Cream
-

roso

ono krime, nglukis, vanilla
Yeasty

Aroma

mambu ora nguntungke
milky

vegetarian

Ora
Ya

asal

Inggris
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

Bourbon, Brandy, Cinnamon kelet, Cream, endhog yolk, endhog, susu, nutmeg, Sugar, stirrer Kayu lan sendok kayu-kayuan
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, Blender, stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

15 20 menit
10- 12 jam

Wektu Cooking

-
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

40.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

5- 7 days
2- 3 minggu