Eggnog

Cottage Cheese

Eggnog vs Cottage Cheese

Eggnog

Cottage Cheese

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1 kalori

1.1 Kalori ing 1 tuwung

224.00 Kcalora Sumadhiya

70 1628

1.2 kalori

88.00 Kcal98.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

28.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

4.55 g11.12 g

0 215

1.8 karbohidrat

8.05 g3.38 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.05 g2.67 g

0 54.08

1.9 lemak

4.19 g4.30 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.59 g1.72 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.20 g0.12 g

0 48

1.9.5 monounsaturated lemak

1.30 g0.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

59.00 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

206.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

1.00 μg12.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.45 μg0.43 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

2.3.9 vitamin D

49.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.20 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.21 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg83.00 mg

0 1705

2.4.2 Iron

0.20 mg0.07 mg

0 70

2.4.3 Magnesium

19.00 mg8.00 mg

0 444

2.4.4 fosfor

109.00 mg159.00 mg

0 1409

2.4.5 kalium

165.00 mg104.00 mg

0 1794

2.4.6 sodium

54.00 mg364.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.40 mg

0 7.31

2.5 liyane

2.5.1 Water

82.54 g79.79 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

3.1.1 Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

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Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

3.2.2 Perawatan Rambut

Banget rambute kondisioner

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke

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4 apa

4.1 apa

Eggnog punika wedang adhedhasar Dairy, digawe saka susu, gula, lan Endhog ngalahake.

Cottage keju, keju putih empuk digawe saka curds saka susu.

4.1.1 warna

Cream

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4.1.2 roso

ono krime, nglukis, vanilla

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4.1.3 Aroma