Edam Cheese

Almond Butter

Edam Cheese vs Almond Butter

Edam Cheese

Almond Butter

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kalori

Kalori ing 1 tuwung

357.00 Kcal1,535.00 Kcal

50 1927

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kalori

357.00 Kcal614.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

101.00 Kcal179.00 Kcal

10 717

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Kalori ing 1 irisan

357.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

24.99 g20.96 g

0 215

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karbohidrat

1.43 g18.82 g

0 205

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serat

0.00 g10.30 g

0 10.3

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Sugar

1.43 g6.27 g

0 54.08

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lemak

27.80 g55.50 g

0.1 175

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Content lemak

28 %91 %

0 100

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jenuh Lemak

17.57 g6.55 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.67 g13.61 g

0 48

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monounsaturated lemak

8.13 g32.45 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

89.00 mg0.00 mg

0 325

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vitamins

vitamin A

825.00 IU1.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.39 mg0.94 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg3.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.10 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg53.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.54 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

20.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg24.21 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.00 μg

0 30.3

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Minerals

calcium

731.00 mg347.00 mg

0 1705

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Iron

0.44 mg3.49 mg

0 70

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Magnesium

30.00 mg279.00 mg

0 444

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fosfor

536.00 mg508.00 mg

0 1409

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kalium

188.00 mg748.00 mg

0 1794

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sodium

812.00 mg227.00 mg

0 7022.4

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seng

3.75 mg3.29 mg

0 7.31

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liyane

Water

41.56 g1.64 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Heart Keju sehat

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing