Cuajada

Smetana

Cuajada vs Smetana

Cuajada

Smetana

Add ⊕

kalori

Kalori ing 1 tuwung

157.00 Kcal331.00 Kcal

50 1927

👆🏻

kalori

88.00 Kcal292.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

90.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal123.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

90.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g2.50 g

0 215

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karbohidrat

6.60 g2.40 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.46 g2.40 g

0 54.08

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lemak

4.77 g30.00 g

0.1 175

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Content lemak

5 %25 %

0 100

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jenuh Lemak

2.86 g18.20 g

0 67

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Trans Lemak

0.30 g0.40 g

0 162

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asam lemak

0.22 g1.10 g

0 48

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monounsaturated lemak

1.28 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg90.00 mg

0 325

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vitamins

vitamin A

99.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

3.20 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

110.00 mg80.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

👆🏻

Magnesium

12.00 mg9.00 mg

0 444

👆🏻

fosfor

105.00 mg60.00 mg

0 1409

👆🏻

kalium

131.00 mg100.00 mg

0 1794

👆🏻

sodium

100.00 mg30.00 mg

0 7022.4

👆🏻

seng

3.10 mg0.30 mg

0 7.31

👆🏻

liyane

Water

65.00 g63.80 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.