Cuajada

Kefir

Cuajada vs Kefir

Cuajada

Kefir

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kalori

Kalori ing 1 tuwung

157.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

88.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

90.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

90.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

90.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

4.52 g3.79 g

0 215

👆🏻

karbohidrat

6.60 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.46 g4.61 g

0 54.08

👆🏻

lemak

4.77 g0.93 g

0.1 175

👆🏻

Content lemak

5 %3 %

0 100

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jenuh Lemak

2.86 g0.66 g

0 67

👆🏻

Trans Lemak

0.30 g0.04 g

0 162

👆🏻

asam lemak

0.22 g0.05 g

0 48

👆🏻

monounsaturated lemak

1.28 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

16.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

99.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.21 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.30 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg13.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

👆🏻

vitamin D

3.20 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.30 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.18 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

110.00 mg130.00 mg

0 1705

👆🏻

Iron

0.00 mg0.04 mg

0 70

👆🏻

Magnesium

12.00 mg12.00 mg

0 444

👆🏻

fosfor

105.00 mg105.00 mg

0 1409

👆🏻

kalium

131.00 mg164.00 mg

0 1794

👆🏻

sodium

100.00 mg40.00 mg

0 7022.4

👆🏻

seng

3.10 mg0.46 mg

0 7.31

👆🏻

liyane

Water

65.00 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

Ora

asal

Spanyol

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

susu 1/2 liter, Sugar

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

wadhah, strainer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

1 jam

10- 12 jam

Wektu Cooking

sawetara jam

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F

-20 383

👆🏻

beting Life

1 Month

2- 3 minggu

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