1 kalori
1.1 kalori
88.00 Kcal41.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
2.3 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
3.3 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.2 Bantu ukuran
1.3 protein
1.5 karbohidrat
1.6.3 serat
1.8.2 Sugar
1.10 lemak
1.12.3 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.13.2 jenuh Lemak
1.13.6 Trans Lemak
ora Sumadhiya0.04 g
0
162
1.13.8 asam lemak
1.13.12 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.4 vitamins
2.4.1 vitamin A
2.6.3 Vitamin B1 (thiamin)
ora Sumadhiya0.03 mg
0
3.5
5.5.5 Vitamin B2 (riboflavin)
ora Sumadhiya0.14 mg
0
2.017
5.5.10 Vitamin B3 (niacin)
ora Sumadhiya0.15 mg
0
13.112
5.5.14 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.06 mg
-0.026
1.5
6.2.3 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya13.00 μg
0
87
6.4.3 Vitamin B12 (Cobalamin)
ora Sumadhiya0.29 μg
0
4.03
6.4.8 Vitamin C (asam Ascorbic)
9.6.3 vitamin D
ora Sumadhiya41.00 IU
0
301
9.6.7 Vitamin D (D2 + D3)
ora Sumadhiya1.00 μg
0
7.5
12.5.2 Vitamin E (Alpha- tocopherol)
ora Sumadhiya0.02 mg
0
24.21
12.5.5 Vitamin K (Phylloquinone)
ora Sumadhiya0.10 μg
0
30.3
12.6 Minerals
12.6.1 calcium
110.00 mg130.00 mg
0
1705
12.6.3 Iron
12.6.5 Magnesium
ora Sumadhiya12.00 mg
0
444
12.6.7 fosfor
ora Sumadhiya105.00 mg
0
1409
12.6.9 kalium
131.00 mg164.00 mg
0
1794
12.7.3 sodium
100.00 mg40.00 mg
0
7022.4
12.7.5 seng
ora Sumadhiya0.46 mg
0
7.31
12.8 liyane
12.8.1 Water
ora Sumadhiya90.07 g
0
221
12.8.3 kafein
13 Wuku
13.1 Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
13.1.1 Wuku Umum liyane
ora Sumadhiya
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
13.2 Wuku rambute lan Beauty
13.2.1 Perawatan kulit
ora Sumadhiya
Menehi kulit permukaané
13.2.2 Perawatan Rambut
ora Sumadhiya
Strengthens werna rambute
13.3 Pentinge nutrisi lan migunakake
13.3.1 ulah
NA
Soothes kaki, Digunakake minangka Formula Baby in Russia
13.3.2 Pentinge nutrisi
sumber apik kalori, sumber apik saka Calcium
sumber apik saka Calcium, sumber protein sing apik
13.4 alergi
13.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
14 apa
14.1 apa
- Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
- Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
14.1.1 warna
ora Sumadhiya
ora Sumadhiya
14.1.2 roso
14.1.3 Aroma
14.1.4 vegetarian
14.2 asal
Spanyol
wilayah lor Kaukasus
15 Carane nggawe
15.1 Bantu Size
15.2 Úa
susu 1/2 liter, Sugar
wiji kefir, susu kabèh
15.2.1 fermentasi Agent
Not Applicable
Not Applicable
15.3 Iku sampeyan kudu
wadhah, strainer
kaca karo tutup, cheesecloth, strainer
15.4 wektu Duration
15.4.1 Wektu Preparation
15.4.3 Wektu Cooking
15.4.4 tuwa wektu
ora Sumadhiya
ora Sumadhiya
15.5 Panyimpenan lan Beting Life
15.5.1 Pendingin suhu
39.20 ° F99.00 ° F
-20
383
15.5.3 beting Life