Cuajada

Cacik

Cuajada vs Cacik

Cuajada

Cacik

Add ⊕

kalori

Kalori ing 1 tuwung

157.00 Kcal150.00 Kcal

50 1927

👆🏻

kalori

88.00 Kcal47.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

90.00 Kcal14.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

90.00 Kcal14.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

90.00 Kcal78.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

4.52 g2.00 g

0 215

👆🏻

karbohidrat

6.60 g14.94 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.46 g9.78 g

0 54.08

👆🏻

lemak

4.77 g4.95 g

0.1 175

👆🏻

Content lemak

5 %10 %

0 100

👆🏻

jenuh Lemak

2.86 g1.40 g

0 67

👆🏻

Trans Lemak

0.30 g0.00 g

0 162

👆🏻

asam lemak

0.22 g0.52 g

0 48

👆🏻

monounsaturated lemak

1.28 g2.83 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

16.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

99.00 IU33.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.21 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.30 mg0.25 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg4.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 μg0.44 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

👆🏻

vitamin D

3.20 IU29.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.30 μg0.70 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.18 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

110.00 mg157.00 mg

0 1705

👆🏻

Iron

0.00 mg1.00 mg

0 70

👆🏻

Magnesium

12.00 mg0.00 mg

0 444

👆🏻

fosfor

105.00 mg126.00 mg

0 1409

👆🏻

kalium

131.00 mg108.00 mg

0 1794

👆🏻

sodium

100.00 mg347.00 mg

0 7022.4

👆🏻

seng

3.10 mg1.00 mg

0 7.31

👆🏻

liyane

Water

65.00 g89.02 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.