Creme Fraiche

Gouda Cheese

Creme Fraiche vs Gouda Cheese

Creme Fraiche

Gouda Cheese

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kalori

Kalori ing 1 tuwung

457.00 Kcal356.00 Kcal

50 1927

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kalori

393.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

52.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

396.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.26 g24.94 g

0 215

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karbohidrat

1.46 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.80 g2.22 g

0 54.08

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lemak

31.00 g27.44 g

0.1 175

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Content lemak

28 %27 %

0 100

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jenuh Lemak

22.10 g17.61 g

0 67

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Trans Lemak

0.20 g0.20 g

0 162

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asam lemak

0.85 g0.66 g

0 48

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monounsaturated lemak

7.66 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

57.00 mg114.00 mg

0 325

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vitamins

vitamin A

190.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

23.50 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.12 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.50 mg0.00 mg

0 7.7

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vitamin D

0.20 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.50 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

75.00 mg400.00 mg

0 1705

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Iron

0.08 mg0.52 mg

0 70

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Magnesium

0.00 mg70.00 mg

0 444

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fosfor

64.00 mg444.00 mg

0 1409

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kalium

101.00 mg1,409.00 mg

0 1794

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sodium

26.70 mg600.00 mg

0 7022.4

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seng

0.24 mg1.14 mg

0 7.31

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liyane

Water

64.20 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Low pangan milai

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing