Kalori ing 1 tuwung
228.00 Kcal215.00 Kcal
50
1927
👆🏻
kalori
221.30 Kcal0.08 Kcal
0
904
👆🏻
Kalori 1 tbsp
59.00 Kcal25.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
122.00 Kcal64.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
195.00 Kcal265.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.60 g14.10 g
0
215
👆🏻
karbohidrat
12.80 g3.50 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
11.40 g3.50 g
0
54.08
👆🏻
lemak
17.60 g10.60 g
0.1
175
👆🏻
Content lemak
18 %20 %
0
100
👆🏻
jenuh Lemak
10.20 g7.00 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
1.00 g0.01 g
0
48
👆🏻
monounsaturated lemak
5.50 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
190.90 mg1.00 mg
0
325
👆🏻
vitamins
vitamin A
149.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.10 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.02 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
8.80 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.12 μg0.70 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.24 mg1.00 mg
0
7.7
👆🏻
vitamin D
48.60 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.20 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.29 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
44.00 mg130.00 mg
0
1705
👆🏻
Iron
0.25 mg0.00 mg
0
70
👆🏻
Magnesium
2.70 mg10.00 mg
0
444
👆🏻
fosfor
68.00 mg100.00 mg
0
1409
👆🏻
kalium
45.20 mg150.00 mg
0
1794
👆🏻
sodium
20.60 mg40.00 mg
0
7022.4
👆🏻
seng
0.25 mg0.60 mg
0
7.31
👆🏻
liyane
Water
70.00 g80.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik kalori, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
-
apa
Product biasa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ora
-
asal
France
Jerman
Bantu Size
100
100
Úa
susu, Sugar, extract vanilla, yolk
buttermilk, susu
fermentasi Agent
-
-
Iku sampeyan kudu
sauce pan, stirrer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
5- 10 menit
24-36 jam
Wektu Cooking
15
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F86.00 ° F
-20
383
👆🏻
beting Life
2 days
7- 10 days