Cottage Cheese

Swiss Cheese

Cottage Cheese vs Swiss Cheese fakta

Cottage Cheese

Swiss Cheese

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1 kalori

1.1 kalori

98.00 Kcal393.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya519.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya59.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya111.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya110.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g26.96 g

0 215

1.8 karbohidrat

3.38 g1.44 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g0.00 g

0 54.08

1.9 lemak

4.30 g30.99 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.72 g18.23 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

0.12 g1.34 g

0 48

1.9.5 monounsaturated lemak

0.78 g8.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg92.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU1,047.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 μg3.06 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

3.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.60 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg1.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

83.00 mg890.00 mg

0 1705

2.4.2 Iron

0.07 mg0.13 mg

0 70

2.4.3 Magnesium

8.00 mg33.00 mg

0 444

2.4.4 fosfor

159.00 mg574.00 mg

0 1409

2.4.5 kalium

104.00 mg574.00 mg

0 1794

2.4.6 sodium

364.00 mg187.00 mg

0 7022.4

2.4.7 seng

0.40 mg4.37 mg

0 7.31

2.5 liyane

2.5.1 Water

79.79 g37.63 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

4.1.1 warna

ora Sumadhiya

Pale kuning

4.1.2 roso

ora Sumadhiya

nutty, manis

4.1.3 Aroma

ora Sumadhiya

fruity, kuwat

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Swiss

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

5.2.1 fermentasi Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

5.3 Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

5.4 wektu Duration

5.4.1 Wektu Preparation

30- 40 menit

3- 4 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

2 - 4 minggu

5.5 Panyimpenan lan Beting Life