Cottage Cheese vs Romano Cheese
kalori
kalori saben 100g
98.00 Kcal
99+
387.00 Kcal
19
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
110.00 Kcal
18
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
11.12 g
39
31.80 g
6
karbohidrat
3.38 g
99+
3.63 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
0.73 g
15
lemak
4.30 g
29
26.94 g
99+
jenuh Lemak
1.72 g
12
17.12 g
99+
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.12 g
99+
0.59 g
99+
monounsaturated lemak
0.78 g
99+
7.84 g
30
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
104.00 mg
8
vitamins
vitamin A
140.00 IU
99+
415.00 IU
40
Vitamin B1 (thiamin)
0.03 mg
30
0.04 mg
24
Vitamin B2 (riboflavin)
0.16 mg
99+
0.37 mg
19
Vitamin B3 (niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
7.00 μg
30
Vitamin B12 (Cobalamin)
0.43 μg
35
1.12 μg
19
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
20.00 IU
22
Vitamin D (D2 + D3)
0.10 μg
17
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 μg
27
2.20 μg
14
Minerals
calcium
83.00 mg
99+
1,064.00 mg
4
Iron
0.07 mg
99+
0.77 mg
17
Magnesium
8.00 mg
99+
41.00 mg
10
fosfor
159.00 mg
38
760.00 mg
5
kalium
104.00 mg
99+
86.00 mg
99+
sodium
364.00 mg
30
1,433.00 mg
7
seng
0.40 mg
99+
2.58 mg
22
liyane
Water
79.79 g
30.91 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Kerjane banget minangka Keju Tabel
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
apik sumber saka protèin, sumber apik saka Calcium
alergi
Cottage Cheese lan Romano Cheese Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.
warna
ora Sumadhiya
Pale kuning
Cottage Cheese lan Romano Cheese roso
ora Sumadhiya
Mild, Sharp, tangy
Cottage Cheese lan Romano Cheese Aroma
ora Sumadhiya
kuwat
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Italia
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
calcium klorit, rennet, thermophilic wiwitan, susu kabèh
fermentasi Agent
Not Applicable
Streptococcus thermophilus
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
keju Press, cheesecloth, wadhah, piso, bobot heavy, Mould, Lebokake plastik, Pencet
wektu Duration
Wektu Preparation
30- 40 menit
10- 12 jam
Wektu Cooking
15
90
tuwa wektu
ora Sumadhiya
5 months
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
7- 10 days
2- 4 months
