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Romano Cheese vs Mozzarella Cheese Nutrition
f
Romano Cheese
Mozzarella Cheese
Mozzarella Cheese vs Romano Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
104.00 mg
8
2.50 mg
99+
vitamins
vitamin A
415.00 IU
40
676.00 IU
27
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
27
Vitamin B2 (riboflavin)
0.37 mg
19
0.28 mg
29
Vitamin B3 (niacin)
0.08 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
7.00 μg
30
Vitamin B12 (Cobalamin)
1.12 μg
19
2.28 μg
6
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
16.00 IU
24
Vitamin D (D2 + D3)
0.50 μg
12
0.40 μg
13
Vitamin E (Alpha- tocopherol)
0.23 mg
26
0.19 mg
29
Vitamin K (Phylloquinone)
2.20 μg
14
2.30 μg
13
Minerals
calcium
1,064.00 mg
4
505.00 mg
23
Iron
0.77 mg
17
0.44 mg
28
Magnesium
41.00 mg
10
20.00 mg
24
fosfor
760.00 mg
5
354.00 mg
26
kalium
86.00 mg
99+
76.00 mg
99+
sodium
1,433.00 mg
7
627.00 mg
22
seng
2.58 mg
22
2.92 mg
16
liyane
Water
30.91 g
0.25 g
kafein
0.00 g
0.00 g
Wuku >>
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