Cottage Cheese vs Romano Cheese Nutrition
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
104.00 mg
8
vitamins
vitamin A
140.00 IU
99+
415.00 IU
40
Vitamin B1 (thiamin)
0.03 mg
30
0.04 mg
24
Vitamin B2 (riboflavin)
0.16 mg
99+
0.37 mg
19
Vitamin B3 (niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
7.00 μg
30
Vitamin B12 (Cobalamin)
0.43 μg
35
1.12 μg
19
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
20.00 IU
22
Vitamin D (D2 + D3)
0.10 μg
17
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 μg
27
2.20 μg
14
Minerals
calcium
83.00 mg
99+
1,064.00 mg
4
Iron
0.07 mg
99+
0.77 mg
17
Magnesium
8.00 mg
99+
41.00 mg
10
fosfor
159.00 mg
38
760.00 mg
5
kalium
104.00 mg
99+
86.00 mg
99+
sodium
364.00 mg
30
1,433.00 mg
7
seng
0.40 mg
99+
2.58 mg
22
liyane
Water
79.79 g
30.91 g
kafein
0.00 g
0.00 g
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