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Romano Cheese vs Feta Cheese Nutrition
f
Romano Cheese
Feta Cheese
Feta Cheese vs Romano Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
104.00 mg
8
0.00 mg
99+
vitamins
vitamin A
415.00 IU
40
422.00 IU
37
Vitamin B1 (thiamin)
0.04 mg
24
0.23 mg
7
Vitamin B2 (riboflavin)
0.37 mg
19
1.27 mg
4
Vitamin B3 (niacin)
0.08 mg
99+
0.99 mg
7
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.42 mg
4
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
48.00 μg
9
Vitamin B12 (Cobalamin)
1.12 μg
19
2.54 μg
3
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
24.00 IU
17
Vitamin D (D2 + D3)
0.50 μg
12
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.23 mg
26
0.18 mg
30
Vitamin K (Phylloquinone)
2.20 μg
14
2.70 μg
9
Minerals
calcium
1,064.00 mg
4
493.00 mg
25
Iron
0.77 mg
17
0.65 mg
20
Magnesium
41.00 mg
10
19.00 mg
26
fosfor
760.00 mg
5
337.00 mg
29
kalium
86.00 mg
99+
62.00 mg
99+
sodium
1,433.00 mg
7
917.00 mg
9
seng
2.58 mg
22
2.88 mg
17
liyane
Water
30.91 g
55.22 g
kafein
0.00 g
0.00 g
Wuku >>
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