Cottage Cheese

Frozen Yogurt

Cottage Cheese vs Frozen Yogurt fakta

Cottage Cheese

Frozen Yogurt

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1 kalori

1.1 kalori

98.00 Kcal139.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g8.00 g

0 215

1.8 karbohidrat

3.38 g21.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g21.00 g

0 54.08

1.9 lemak

4.30 g2.50 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

1.72 g1.51 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.12 g0.07 g

0 48

1.9.5 monounsaturated lemak

0.78 g1.60 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg2.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU122.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.05 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 μg0.05 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

3.00 IU2.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.06 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.20 μg

0 30.3

2.4 Minerals

2.4.1 calcium

83.00 mg200.00 mg

0 1705

2.4.2 Iron

0.07 mg0.00 mg

0 70

2.4.3 Magnesium

8.00 mg7.00 mg

0 444

2.4.4 fosfor

159.00 mg62.00 mg

0 1409

2.4.5 kalium

104.00 mg108.00 mg

0 1794

2.4.6 sodium

364.00 mg45.00 mg

0 7022.4

2.4.7 seng

0.40 mg0.19 mg

0 7.31

2.5 liyane

2.5.1 Water

79.79 g68.08 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Intolerants lactose, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Intolerants lactose, Best kanggo bobot mundhut

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat kulit gatel, nyuda dandruff

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

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3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

American

5 Carane nggawe