Cottage Cheese

Cuajada

Cottage Cheese vs Cuajada fakta

Cottage Cheese

Cuajada

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1 kalori

1.1 kalori

98.00 Kcal88.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g4.52 g

0 215

1.8 karbohidrat

3.38 g6.60 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g6.46 g

0 54.08

1.9 lemak

4.30 g4.77 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

1.72 g2.86 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.12 g0.22 g

0 48

1.9.5 monounsaturated lemak

0.78 g1.28 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg16.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU99.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mgora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 μgora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

3.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

83.00 mg110.00 mg

0 1705

2.4.2 Iron

0.07 mg0.00 mg

0 70

2.4.3 Magnesium

8.00 mgora Sumadhiya

0 444

2.4.4 fosfor

159.00 mgora Sumadhiya

0 1409

2.4.5 kalium

104.00 mg131.00 mg

0 1794

2.4.6 sodium

364.00 mg100.00 mg

0 7022.4

2.4.7 seng

0.40 mgora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

79.79 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

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3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

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3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

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3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik kalori, sumber apik saka Calcium

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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Ora

4.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Spanyol