Cottage Cheese

Butter Fat

Cottage Cheese vs Butter Fat fakta

Cottage Cheese

Butter Fat

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1 kalori

1.1 kalori

98.00 Kcal744.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g0.60 g

0 215

1.8 karbohidrat

3.38 g0.60 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g0.60 g

0 54.08

1.9 lemak

4.30 g82.20 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

1.72 g52.10 g

0 67

1.9.3 Trans Lemak

0.00 g2.90 g

0 162

1.9.4 asam lemak

0.12 g2.80 g

0 48

1.9.5 monounsaturated lemak

0.78 g20.90 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg2.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.07 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.00 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg0.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 μg0.30 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

3.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μg0.90 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

83.00 mg23.00 mg

0 1705

2.4.2 Iron

0.07 mg2.00 mg

0 70

2.4.3 Magnesium

8.00 mg2.00 mg

0 444

2.4.4 fosfor

159.00 mg23.00 mg

0 1409

2.4.5 kalium

104.00 mg2.00 mg

0 1794

2.4.6 sodium

364.00 mg606.00 mg

0 7022.4

2.4.7 seng

0.40 mg0.10 mg

0 7.31

2.5 liyane

2.5.1 Water

79.79 g5.00 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

panyerepan saka calcium & Vitamin B, efek Antioxidative, kegiatan anti-tumor, Cancer ngalangi, Guwarsa sistem imun, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Nambani infèksi jamur

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik kalori, sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Butterfat punika triglyceride (lemak) asalé saka asam lemak kayata myristic, palmitic, lan asam oleic. asam kebak lemak: asam Palmitic: 31% asam Myristic: 12% asam stearic: 11%

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

5 Carane nggawe

5.1 Bantu Size