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Whey Protein vs Fontina Cheese Nutrition

Whey Protein
Fontina Cheese
Fontina Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
153.00 mg   
5
vitamins
  
  
vitamin A
0.00 IU   
99+
913.00 IU   
19
Vitamin B1 (thiamin)
0.61 mg   
2
0.02 mg   
35
Vitamin B2 (riboflavin)
2.02 mg   
1
0.20 mg   
38
Vitamin B3 (niacin)
1.14 mg   
5
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.08 mg   
18
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
6.00 μg   
32
Vitamin B12 (Cobalamin)
2.45 μg   
4
1.68 μg   
8
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
23.00 IU   
19
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.27 mg   
22
Vitamin K (Phylloquinone)
0.00 μg   
27
2.60 μg   
10
Minerals
  
  
calcium
469.00 mg   
27
550.00 mg   
21
Iron
1.13 mg   
11
0.23 mg   
99+
Magnesium
195.00 mg   
4
14.00 mg   
32
fosfor
1,321.00 mg   
2
346.00 mg   
28
kalium
500.00 mg   
10
64.00 mg   
99+
sodium
156.00 mg   
99+
800.00 mg   
13
seng
6.18 mg   
2
3.50 mg   
9
liyane
  
  
Water
3.44 g   
37.92 g   
kafein
0.00 g   
0.00 g   
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