Colby Cheese

Roquefort Cheese

Colby Cheese vs Roquefort Cheese

Colby Cheese

Roquefort Cheese

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kalori

Kalori ing 1 tuwung

520.00 Kcal375.00 Kcal

50 1927

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kalori

394.00 Kcal369.00 Kcal

0 904

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Kalori 1 tbsp

67.00 Kcal56.00 Kcal

2 133

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Kalori ing 1 oz

112.00 Kcal105.00 Kcal

10 717

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Kalori ing 1 irisan

110.00 Kcal369.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.76 g21.54 g

0 215

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karbohidrat

2.57 g2.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.52 g0.50 g

0 54.08

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lemak

32.11 g30.64 g

0.1 175

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Content lemak

33 %32 %

0 100

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jenuh Lemak

20.22 g19.26 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.95 g1.32 g

0 48

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monounsaturated lemak

9.28 g8.47 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

95.00 mg90.00 mg

0 325

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vitamins

vitamin A

994.00 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.38 mg0.59 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.73 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.12 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg49.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.83 μg0.64 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.85 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.00 μg

0 30.3

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Minerals

calcium

685.00 mg662.00 mg

0 1705

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Iron

0.76 mg0.56 mg

0 70

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Magnesium

26.00 mg30.00 mg

0 444

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fosfor

457.00 mg392.00 mg

0 1409

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kalium

127.00 mg91.00 mg

0 1794

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sodium

604.00 mg1,809.00 mg

0 7022.4

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seng

3.07 mg2.08 mg

0 7.31

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liyane

Water

38.20 g39.38 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

sistem gemeter Aids, Anti-natoni, Iku nyegah panyebaran Chlamydia

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Iku nyegah migration leukosit LPS, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

alergi

Gejala alergi

bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing