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Colby Cheese vs Blue Cheese Nutrition
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Colby Cheese
Blue Cheese
Blue Cheese vs Colby Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
95.00 mg
13
2.50 mg
99+
vitamins
vitamin A
994.00 IU
15
721.00 IU
25
Vitamin B1 (thiamin)
0.02 mg
39
0.03 mg
28
Vitamin B2 (riboflavin)
0.38 mg
18
0.38 mg
17
Vitamin B3 (niacin)
0.09 mg
99+
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.08 mg
21
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
18.00 μg
17
36.00 μg
10
Vitamin B12 (Cobalamin)
0.83 μg
22
1.22 μg
17
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
24.00 IU
17
21.00 IU
21
Vitamin D (D2 + D3)
0.60 μg
10
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.28 mg
21
0.25 mg
24
Vitamin K (Phylloquinone)
2.70 μg
9
2.40 μg
12
Minerals
calcium
685.00 mg
15
528.00 mg
22
Iron
0.76 mg
18
0.31 mg
36
Magnesium
26.00 mg
19
23.00 mg
21
fosfor
457.00 mg
17
387.00 mg
24
kalium
127.00 mg
99+
256.00 mg
19
sodium
604.00 mg
24
1,146.00 mg
8
seng
3.07 mg
12
2.66 mg
20
liyane
Water
38.20 g
42.41 g
kafein
0.00 g
0.00 g
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