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Cheshire Cheese vs Paneer Nutrition

Cheshire Cheese
Paneer
Paneer vs Cheshire Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
103.00 mg   
9
4.60 mg   
99+
vitamins
  
  
vitamin A
985.00 IU   
16
174.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
19
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.29 mg   
28
0.20 mg   
40
Vitamin B3 (niacin)
0.08 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
5.80 μg   
34
Vitamin B12 (Cobalamin)
0.83 μg   
22
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.10 mg   
28
vitamin D
ora Sumadhiya   
46.00 IU   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
643.00 mg   
20
127.00 mg   
99+
Iron
0.21 mg   
99+
0.00 mg   
99+
Magnesium
21.00 mg   
23
11.90 mg   
36
fosfor
464.00 mg   
16
101.00 mg   
99+
kalium
95.00 mg   
99+
161.00 mg   
36
sodium
700.00 mg   
16
47.50 mg   
99+
seng
2.79 mg   
19
0.50 mg   
99+
liyane
  
  
Water
37.65 g   
89.40 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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