Kalori ing 1 tuwung
455.00 Kcal183.00 Kcal
50
1927
👆🏻
kalori
366.00 Kcal103.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
20.00 Kcal59.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
113.00 Kcal59.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
113.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
100.00 g8.17 g
0
215
👆🏻
karbohidrat
3.70 g11.89 g
0
205
👆🏻
serat
0.00 g1.00 g
0
10.3
👆🏻
Sugar
2.30 g11.23 g
0
54.08
👆🏻
lemak
31.79 g2.57 g
0.1
175
👆🏻
Content lemak
34 %10 %
0
100
👆🏻
jenuh Lemak
18.00 g0.10 g
0
67
👆🏻
Trans Lemak
1.10 g0.00 g
0
162
👆🏻
asam lemak
1.30 g0.00 g
0
48
👆🏻
monounsaturated lemak
8.00 g0.10 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
100.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
945.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.23 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.08 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
8.00 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.50 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.70 mg
0
7.7
👆🏻
vitamin D
23.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.60 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.80 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.60 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
1,045.00 mg88.00 mg
0
1705
👆🏻
Iron
0.63 mg0.07 mg
0
70
👆🏻
Magnesium
26.00 mg10.00 mg
0
444
👆🏻
fosfor
641.00 mg109.00 mg
0
1409
👆🏻
kalium
132.00 mg129.00 mg
0
1794
👆🏻
sodium
1,671.00 mg33.00 mg
0
7022.4
👆🏻
seng
2.49 mg0.41 mg
0
7.31
👆🏻
liyane
Water
39.61 g76.81 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
mbenakake pencernaan
-
Wuku rambute lan Beauty
Perawatan kulit
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
Nyuda rambute tiba, Strengthens werna rambute
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
-
Pentinge nutrisi
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Bantu Size
100
100
Úa
susu, Salt, cukà
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
20- 25 menit
24-36 jam
Wektu Cooking
30
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
1- 2 minggu