Cheese

Colby Cheese

Cheese vs Colby Cheese

Cheese

Colby Cheese

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kalori

Kalori ing 1 tuwung

455.00 Kcal520.00 Kcal

50 1927

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kalori

366.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

113.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g23.76 g

0 215

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karbohidrat

3.70 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g0.52 g

0 54.08

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lemak

31.79 g32.11 g

0.1 175

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Content lemak

34 %33 %

0 100

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jenuh Lemak

18.00 g20.22 g

0 67

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Trans Lemak

1.10 g0.10 g

0 162

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asam lemak

1.30 g0.95 g

0 48

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monounsaturated lemak

8.00 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg95.00 mg

0 325

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vitamins

vitamin A

945.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg2.70 μg

0 30.3

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Minerals

calcium

1,045.00 mg685.00 mg

0 1705

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Iron

0.63 mg0.76 mg

0 70

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Magnesium

26.00 mg26.00 mg

0 444

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fosfor

641.00 mg457.00 mg

0 1409

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kalium

132.00 mg127.00 mg

0 1794

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sodium

1,671.00 mg604.00 mg

0 7022.4

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seng

2.49 mg3.07 mg

0 7.31

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liyane

Water

39.61 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

mbenakake pencernaan

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin