Cheddar Cheese

Yogurt

Cheddar Cheese vs Yogurt

Cheddar Cheese

Yogurt

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kalori

Kalori ing 1 tuwung

532.00 Kcal134.00 Kcal

50 1927

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kalori

404.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

68.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

110.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

22.87 g5.00 g

0 215

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karbohidrat

3.09 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.48 g3.24 g

0 54.08

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lemak

33.31 g0.39 g

0.1 175

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Content lemak

33 %3 %

0 100

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jenuh Lemak

18.87 g0.12 g

0 67

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Trans Lemak

0.92 g0.00 g

0 162

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asam lemak

1.42 g0.01 g

0 48

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monounsaturated lemak

9.25 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

99.00 mg5.00 mg

0 325

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vitamins

vitamin A

1,242.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.43 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.06 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

27.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.71 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 μg0.00 μg

0 30.3

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Minerals

calcium

710.00 mg110.00 mg

0 1705

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Iron

0.14 mg0.07 mg

0 70

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Magnesium

27.00 mg11.00 mg

0 444

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fosfor

455.00 mg135.00 mg

0 1409

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kalium

76.00 mg141.00 mg

0 1794

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sodium

653.00 mg36.00 mg

0 7022.4

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seng

3.64 mg0.52 mg

0 7.31

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liyane

Water

37.02 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Cheddar punika keju British digawe saka Cow kang milk.It punika hard keju lan alam sing nduwèni tèkstur rada crumbly.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.