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Cheddar Cheese vs Kumis Nutrition

Cheddar Cheese
Kumis
Kumis vs Cheddar Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
99.00 mg   
11
20.00 mg   
99+
vitamins
  
  
vitamin A
1,242.00 IU   
3
40.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
28
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.43 mg   
11
ora Sumadhiya   
Vitamin B3 (niacin)
0.06 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.07 mg   
26
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
27.00 μg   
13
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.10 μg   
20
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
3.60 mg   
5
vitamin D
24.00 IU   
17
ora Sumadhiya   
Vitamin D (D2 + D3)
0.60 μg   
10
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.71 mg   
12
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.40 μg   
12
ora Sumadhiya   
Minerals
  
  
calcium
710.00 mg   
13
220.00 mg   
40
Iron
0.14 mg   
99+
1.12 mg   
12
Magnesium
27.00 mg   
17
ora Sumadhiya   
fosfor
455.00 mg   
18
ora Sumadhiya   
kalium
76.00 mg   
99+
ora Sumadhiya   
sodium
653.00 mg   
18
150.00 mg   
99+
seng
3.64 mg   
8
ora Sumadhiya   
liyane
  
  
Water
37.02 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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