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Chaas vs Gjetost Cheese Nutrition
f
Chaas
Gjetost Cheese
Gjetost Cheese vs Chaas Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
94.00 mg
14
vitamins
vitamin A
115.15 IU
99+
1,113.00 IU
6
Vitamin B1 (thiamin)
0.08 mg
11
0.32 mg
5
Vitamin B2 (riboflavin)
0.37 mg
20
1.38 mg
3
Vitamin B3 (niacin)
0.14 mg
38
0.81 mg
12
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.27 mg
8
Vitamin B9 (folic asam, folat | folat)
12.25 μg
27
5.00 μg
99+
Vitamin B12 (Cobalamin)
0.00 μg
99+
2.42 μg
5
Vitamin C (asam Ascorbic)
2.45 mg
12
0.00 mg
38
vitamin D
2.45 IU
99+
0.00 IU
99+
Vitamin D (D2 + D3)
0.00 μg
19
0.00 μg
19
Vitamin E (Alpha- tocopherol)
0.12 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
0.24 μg
30
0.00 μg
33
Minerals
calcium
284.20 mg
34
0.52 mg
99+
Iron
0.12 mg
99+
70.00 mg
1
Magnesium
26.95 mg
21
444.00 mg
1
fosfor
218.05 mg
33
1,409.00 mg
1
kalium
369.95 mg
17
600.00 mg
5
sodium
257.25 mg
36
1.14 mg
99+
seng
1.03 mg
35
0.00 mg
99+
liyane
Water
220.81 g
13.44 g
kafein
0.00 g
0.00 g
Wuku >>
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