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Camembert Cheese vs Quark Nutrition

Camembert Cheese
Quark
Quark vs Camembert Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
72.00 mg   
21
1.00 mg   
99+
vitamins
  
  
vitamin A
820.00 IU   
23
0.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
29
0.04 mg   
23
Vitamin B2 (riboflavin)
0.49 mg   
9
0.30 mg   
27
Vitamin B3 (niacin)
0.63 mg   
11
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.23 mg   
10
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
62.00 μg   
4
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.30 μg   
15
0.70 μg   
26
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.00 mg   
16
vitamin D
18.00 IU   
23
0.00 IU   
39
Vitamin D (D2 + D3)
0.40 μg   
13
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
0.01 mg   
40
Vitamin K (Phylloquinone)
2.00 μg   
15
ora Sumadhiya   
Minerals
  
  
calcium
388.00 mg   
29
130.00 mg   
99+
Iron
0.33 mg   
34
0.00 mg   
99+
Magnesium
20.00 mg   
24
10.00 mg   
99+
fosfor
347.00 mg   
27
100.00 mg   
99+
kalium
187.00 mg   
31
150.00 mg   
99+
sodium
842.00 mg   
11
40.00 mg   
99+
seng
2.38 mg   
25
0.60 mg   
38
liyane
  
  
Water
51.80 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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