Cacik

Whey Protein

Cacik vs Whey Protein fakta

Cacik

Whey Protein

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1 kalori

1.1 kalori

47.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.00 g78.13 g

0 215

1.8 karbohidrat

14.94 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

9.78 g0.00 g

0 54.08

1.9 lemak

4.95 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.40 g2.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.52 g0.30 g

0 48

1.9.5 monounsaturated lemak

2.83 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.07 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.25 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

4.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.44 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

29.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.70 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

157.00 mg469.00 mg

0 1705

2.4.2 Iron

1.00 mg1.13 mg

0 70

2.4.3 Magnesium

0.00 mg195.00 mg

0 444

2.4.4 fosfor

126.00 mg1,321.00 mg

0 1409

2.4.5 kalium

108.00 mg500.00 mg

0 1794

2.4.6 sodium

347.00 mg156.00 mg

0 7022.4

2.4.7 seng

1.00 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

89.02 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

ora ditrapake

3.2.2 Perawatan Rambut

Banget rambute kondisioner

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Character length exceed error

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora nguntungke

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma

Fresh, mambu ora nguntungke

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Turkey

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt

buttermilk, Pondok keju, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

15 20 menit

8- 10 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

39.20 ° F72.00 ° F

-20 383

5.5.2 beting Life

1 day

Around 6 months

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