Cacik

Cottage Cheese

Cacik vs Cottage Cheese

Cacik

Cottage Cheese

Add ⊕

kalori

Kalori ing 1 tuwung

150.00 Kcal206.00 Kcal

50 1927

👆🏻

kalori

47.00 Kcal98.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

14.00 Kcal14.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

14.00 Kcal48.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

78.00 Kcal206.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

2.00 g11.12 g

0 215

👆🏻

karbohidrat

14.94 g3.38 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

9.78 g2.67 g

0 54.08

👆🏻

lemak

4.95 g4.30 g

0.1 175

👆🏻

Content lemak

10 %4 %

0 100

👆🏻

jenuh Lemak

1.40 g1.72 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.52 g0.12 g

0 48

👆🏻

monounsaturated lemak

2.83 g0.78 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

5.00 mg17.00 mg

0 325

👆🏻

vitamins

vitamin A

33.00 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.24 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.25 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

4.00 μg12.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.44 μg0.43 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

29.00 IU3.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.70 μg0.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

157.00 mg83.00 mg

0 1705

👆🏻

Iron

1.00 mg0.07 mg

0 70

👆🏻

Magnesium

0.00 mg8.00 mg

0 444

👆🏻

fosfor

126.00 mg159.00 mg

0 1409

👆🏻

kalium

108.00 mg104.00 mg

0 1794

👆🏻

sodium

347.00 mg364.00 mg

0 7022.4

👆🏻

seng

1.00 mg0.40 mg

0 7.31

👆🏻

liyane

Water

89.02 g79.79 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Banget rambute kondisioner

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

Cottage keju, keju putih empuk digawe saka curds saka susu.