Buttermilk

Quark

Buttermilk vs Quark fakta

Buttermilk

Quark

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1 kalori

1.1 kalori

62.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.21 g14.10 g

0 215

1.8 karbohidrat

12.00 g3.50 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g3.50 g

0 54.08

1.9 lemak

3.50 g10.60 g

0.1 175

1.9.1 Content lemak

2 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.90 g7.00 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.20 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.83 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

165.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.46 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

52.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

115.00 mg130.00 mg

0 1705

2.4.2 Iron

0.03 mg0.00 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 fosfor

85.00 mg100.00 mg

0 1409

2.4.5 kalium

135.00 mg150.00 mg

0 1794

2.4.6 sodium

105.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.38 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

87.91 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

ora ditetepake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

ora Sumadhiya

4 apa

4.1 apa

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora nguntungke

ora Sumadhiya

4.1.3 Aroma

mambu ora nguntungke

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

India